N/A servings per container
Serving size 1 cup (252g)
Amount per serving
Calories 318
Calories 318
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 3.0g15%
Cholesterol 32.8mg11%
Sodium 786.2mg34%
Total Carbohydrate 31.2g11%
Dietary Fiber 3.3g12%
Total Sugars 2.3g5%
Protein 13.4g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef Nutrition
Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (252g) contains approximately 318 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beef provides 13.4g of protein, 15.9g of total fat, and 31.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 318 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.