N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 342
Calories 342
% Daily Value*
Total Fat 19.0g24%
Saturated Fat 7.4g37%
Cholesterol 90.5mg30%
Sodium 877.5mg38%
Total Carbohydrate 16.3g6%
Dietary Fiber 0.4g1%
Total Sugars 13.4g27%
Protein 24.6g49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef Nutrition
Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 342 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beef provides 24.6g of protein, 19.0g of total fat, and 16.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 342 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.