N/A servings per container
Serving size 1 thick (240g)
Amount per serving
Calories 734
Calories 734
% Daily Value*
Total Fat 50.6g65%
Saturated Fat 14.2g71%
Cholesterol 158.4mg53%
Sodium 1036.8mg45%
Total Carbohydrate 19.0g7%
Dietary Fiber 0.7g3%
Total Sugars 0.2g0%
Protein 47.8g96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef Nutrition
Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 thick (240g) contains approximately 734 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beef provides 47.8g of protein, 50.6g of total fat, and 19.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 734 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.