N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 292
Calories 292
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 5.9g30%
Cholesterol 110.7mg37%
Sodium 487.4mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 37.9g76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef Nutrition
Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 292 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beef provides 37.9g of protein, 15.3g of total fat, and 0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 292 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.