Nutrition Facts

.ME

N/A servings per container

Serving size 1 large tomato (182g)

Amount per serving
Calories 33
% Daily Value*
Sodium 9mg 0%
Protein 1.6g 3%
Total Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.8g
Dietary Fiber 2.2g 8%
Saturated Fat 0.1g 0%
Total Carbohydrate 7.1g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beefsteak Tomato Calories

Beefsteak tomatoes are a popular choice for salads and sandwiches due to their large size and meaty texture. When considering calories, one large beefsteak tomato, weighing approximately 182 grams, contains only about 33 calories. This extremely low calorie count makes them an excellent food for individuals managing their weight or adhering to a calorie deficit diet. A significant portion of a tomato's weight comes from water, which helps with hydration and contributes to a feeling of fullness without adding substantial calories. This high water content, combined with dietary fiber, makes beefsteak tomatoes a satisfying addition to any meal. Using a calorie counter can help you accurately track intake, and including low-calorie foods like tomatoes is a simple strategy.

Nutritional Information

Beyond their low calorie profile, beefsteak tomatoes offer a wealth of nutrients. The 7.1 grams of carbohydrates in a large tomato include 2.2 grams of dietary fiber and 4.8 grams of natural sugars, providing energy and supporting digestive health. Tomatoes are particularly famous for being a fantastic source of Vitamin C, an important antioxidant for immune function. They also provide a good amount of Vitamin A, which is crucial for vision and skin health. Additionally, beefsteak tomatoes are a source of potassium, a mineral that helps regulate blood pressure. They contain lycopene, the antioxidant pigment that gives them their vibrant red color and is linked to numerous health benefits. Incorporating these tomatoes into your diet is an easy way to boost your intake of essential vitamins and minerals.