Nutrition Facts

Calories In Beer

A standard 12-ounce can of regular beer, with about 5% alcohol by volume (ABV), contains approximately 153 calories. These calories primarily come from two sources: alcohol and carbohydrates. Alcohol itself is quite calorie-dense, providing about 7 calories per gram, while carbohydrates from the fermented grains (like barley and wheat) provide 4 calories per gram. Unlike many other foods, beer contains no fat. The exact number of calories can vary significantly depending on the type of beer. Lighter beers can have fewer than 100 calories, whereas some craft beers, especially those with a high ABV like IPAs or stouts, can contain well over 200 calories per serving.

Beer Nutrition Facts

Beyond the calories, beer offers a modest nutritional profile. A typical serving provides around 13 grams of carbohydrates and a small amount of protein, usually under 2 grams. It is generally free of fat, cholesterol, and significant amounts of sugar, as most of the sugar from the grains is converted into alcohol during the fermentation process. On a positive note, beer contains several B vitamins, such as niacin and folate, along with minerals like magnesium and potassium, which are derived from the grains and yeast used in brewing. When tracking your intake with a calorie counter, it is important to account for these values.

Calorie Calculator Tips

If you are using a calorie calculator for weight loss or maintenance, being mindful of beverage calories is key. The ABV is a good indicator of calorie content—the higher the alcohol percentage, the more calories it likely has. Always check the serving size; a pint of beer is 16 ounces, which is a third larger than a standard 12-ounce can or bottle, and thus contains more calories. Opting for 'light' or 'low-carb' versions is an effective way to enjoy beer while managing calorie intake, which can be useful when aiming for a calorie deficit.