N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 58
Calories 58
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 105.3mg5%
Total Carbohydrate 13.0g5%
Dietary Fiber 3.8g13%
Total Sugars 9.2g18%
Protein 2.2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beets Nutrition
Beets is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 58 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beets provides 2.2g of protein, 0.3g of total fat, and 13.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 58 calories per serving, Beets can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.