Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz (28g)

Amount per serving
Calories 70
% Daily Value*
Sodium 45mg 2%
Protein 5g 10%
Total Fat 5g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 3.5g 18%
Total Carbohydrate <1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mozzarella Calories

Belgioioso Fresh Mozzarella is a popular cheese celebrated for its delicate flavor and soft, moist texture. Understanding its calorie content is useful for mindful eating. A standard serving size of 1 ounce (28g) contains approximately 70 calories. This makes it a relatively moderate-calorie option compared to harder, aged cheeses. Its fresh nature means it has a higher moisture content, which contributes to a lower calorie density and makes it a versatile choice for many dishes.

Nutritional Breakdown

In a 70-calorie serving of this fresh mozzarella, you'll find a balanced mix of macronutrients. This portion provides 5 grams of total fat, which includes 3.5 grams of saturated fat. It is also a good source of protein, offering about 5 grams per ounce. Carbohydrates are very low, with less than one gram per serving, and it contains no dietary fiber or sugar. The cholesterol content is around 20 milligrams, and it is relatively low in sodium with just 45 milligrams, making it a suitable option for those monitoring their sodium intake.

Health Perspective

Incorporating fresh mozzarella into your diet can offer some health benefits, primarily due to its protein and calcium content. Protein is essential for muscle repair and growth, while calcium is vital for maintaining strong bones and teeth. One serving provides a significant portion of your daily calcium needs. However, due to its saturated fat content, it's best enjoyed in moderation as part of a balanced diet. Its versatility makes it a perfect ingredient for Caprese salads, pizzas, or paired with fresh tomatoes.