Nutrition Facts

.ME

N/A servings per container

Serving size 100g (about 3/4 of a large pepper)

Amount per serving
Calories 31
% Daily Value*
Sodium 4mg 0%
Protein 1g 2%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4.2g
Dietary Fiber 2.1g 8%
Saturated Fat 0.1g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bell Pepper Calories

Bell peppers are a popular vegetable known for their vibrant colors and crisp, sweet flavor. They are also exceptionally low in calories, making them a fantastic addition to any diet, especially those focused on weight management. A standard 100-gram serving of a red bell pepper contains only about 31 calories. This low calorie count is primarily due to their high water content, which is around 92%. Their versatility allows them to be incorporated into salads, stir-fries, or enjoyed raw as a crunchy, low-calorie snack. This makes them an easy choice for anyone looking to add volume and nutrients to their meals without significantly increasing their daily calorie intake.

Versatile Nutrition

Beyond their low calorie count, bell peppers offer a solid nutritional profile. In a 100-gram portion, you'll find approximately 6 grams of carbohydrates, of which 2.1 grams are dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness. The vegetable contains minimal fat and protein, with less than half a gram of fat and about 1 gram of protein. The carbohydrates present are mostly natural sugars, which contribute to the sweet taste of red, yellow, and orange varieties. Green bell peppers, being less ripe, are slightly less sweet and have a marginally different nutritional makeup.

Vitamins and Minerals

Bell peppers are a powerhouse of vitamins, particularly Vitamin C. A 100-gram serving of red bell pepper provides an impressive amount of Vitamin C, far exceeding the daily requirement. They are also a great source of Vitamin A, which is crucial for vision health and immune function, and Vitamin B6, which plays a role in brain development and function. Other notable nutrients include folate and potassium. The high antioxidant content, including carotenoids in red and yellow peppers, further boosts their health benefits, helping to protect the body against cellular damage.