Nutrition Facts

.ME

N/A servings per container

Serving size 1 tbsp (14g)

Amount per serving
Calories 120
% Daily Value*
Sodium 0mg 0%
Protein 0g 0%
Total Fat 14g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2g 10%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Olive Oil Calories

A one-tablespoon serving of Bertolli Extra Virgin Olive Oil contains about 120 calories, all from fat. When using a calorie counter, it's vital to include oils due to their caloric density. This is true whether you are in a calorie deficit for weight loss or simply maintaining your weight. Though high in calories, the healthy fats in olive oil make it a valuable component of a balanced diet when used mindfully. It enhances dishes without adding carbs or protein.

Nutritional Facts

That single tablespoon provides 14 grams of total fat. Most of this, around 10 grams, is monounsaturated fat, which is considered heart-healthy. It also has small amounts of polyunsaturated and saturated fats. Bertolli Extra Virgin Olive Oil contains no cholesterol, sodium, trans fats, or sugar. This simple, clean profile makes it an excellent choice for adding richness to meals. It fits well within various dietary patterns, from Mediterranean to low-carb, providing pure fat without unwanted additives.

Culinary Use

Olive oil is a versatile ingredient that adds flavor and healthy fats. It's a staple in many cuisines, perfect for salad dressings, sautéing vegetables, or as a finishing drizzle on pasta or bread. For anyone conscious of 'how many calories should I eat a day,' portion control is essential. A small amount of quality fat is beneficial, aiding in the absorption of vitamins and promoting satiety, which can help you feel full and satisfied after low-calorie meals.