Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (220g)

Amount per serving
Calories 760
% Daily Value*
Sodium 1560mg 68%
Protein 34g 68%
Total Fat 50g 64%
Trans Fat 0.5g
Cholesterol 465mg 155%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 3g 11%
Saturated Fat 18g 90%
Total Carbohydrate 47g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Big Breakfast Calories

A Big Breakfast is a substantial meal, typically consisting of scrambled eggs, a savory sausage patty, a warm biscuit, and a crispy hash brown. Given its components, it's a calorie-dense option to start the day. A standard serving contains around 760 calories, which is a significant portion of the recommended daily intake for many adults. For anyone asking "how many calories should I eat a day?", this meal would need to be balanced with lighter choices for the rest of the day. Using a calorie counter can help visualize how quickly meals like this add up.

Nutritional Insights

This meal is particularly high in fat, sodium, and protein. With approximately 50 grams of total fat, it provides a large amount of the daily value. The sausage, hash brown, and biscuit contribute significantly to this total. Similarly, the sodium content is very high, largely due to the processed meats and bread components. On the positive side, it delivers a substantial 34 grams of protein, primarily from the eggs and sausage, which can contribute to satiety. However, the cholesterol is also exceptionally high, well exceeding the daily recommended limit.

In terms of carbohydrates, the Big Breakfast contains about 47 grams, mostly from the biscuit and the hash brown. For those managing a calorie deficit diet, a single Big Breakfast could make up nearly half of their daily calorie budget. The dietary fiber content is minimal, and the sugar content is relatively low for such a large meal, primarily coming from the biscuit. Anyone using a maintenance calorie calculator would see that this breakfast makes a significant impact on their daily energy balance.