Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (434g)

Amount per serving
Calories 1340
% Daily Value*
Sodium 2090mg 91%
Protein 35g 70%
Total Fat 63g 81%
Trans Fat 1g
Cholesterol 575mg 192%
Added Sugars 44g 88%
Total Sugars 48g
Dietary Fiber 6g 21%
Saturated Fat 24g 120%
Total Carbohydrate 155g 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Calories

The Big Breakfast with Hotcakes is a substantial meal, containing a significant number of calories. A single serving provides around 1340 calories, which is more than half the daily recommended intake for many adults. For those wondering, 'how many calories should I eat a day?', this meal represents a very large portion of that budget. The high calorie count comes from the combination of energy-dense items: fluffy hotcakes with syrup and butter, savory sausage, scrambled eggs, a warm biscuit, and a crispy hash brown. If you are using a maintenance calorie calculator to manage your weight, it's important to account for such a high-calorie breakfast in your daily food log.

Nutritional Information

Beyond its calorie count, this meal is high in several other nutrients. It contains 63 grams of total fat, with saturated fat exceeding the daily value. The sodium content is also very high, at 2090 milligrams, which is close to the daily recommended limit. The meal provides a large amount of carbohydrates, primarily from the hotcakes, syrup, biscuit, and hash brown, including 48 grams of total sugars. For individuals managing their weight, entering a calorie deficit is key. A calorie deficit calculator can help determine the necessary intake for weight loss, and fitting this large breakfast into such a plan would require careful planning for the rest of the day's meals. It does, however, offer a substantial amount of protein, which is important for satiety and muscle maintenance.