Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (244g)

Amount per serving
Calories 569
% Daily Value*
Sodium 1205mg 52%
Protein 20g 40%
Total Fat 31.4g 40%
Trans Fat 0g
Cholesterol 48.8mg 16%
Added Sugars 5g 10%
Total Sugars 7.6g
Dietary Fiber 2.3g 8%
Saturated Fat 5.7g 29%
Total Carbohydrate 51.1g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Big Fish Calories

The Big Fish Sandwich is a popular fast-food item known for its crispy breaded fish fillet. Understanding its nutritional content starts with the calories. A single sandwich contains approximately 569 calories, which is a significant portion of the daily recommended intake for an average adult. For anyone using a calorie counter or a calorie calculator for weight loss, logging these calories accurately is important for tracking daily energy consumption. The total calorie count comes from a combination of the fried fish, the brioche-style bun, and the creamy tartar sauce.

Nutritional Profile

Beyond just calories, the sandwich has a comprehensive nutritional profile. It provides a substantial 20 grams of protein, essential for muscle maintenance. However, it is also high in fat, with about 31 grams of total fat, including 5.7 grams of saturated fat. The sodium content is particularly high at 1205 milligrams, which is over half of the recommended daily limit. For individuals aiming for a calorie deficit, it's crucial to be mindful of these values. Figuring out how many calories I should eat a day using a maintenance calorie calculator can help put this meal into perspective.

While indulgent, a Big Fish Sandwich can be incorporated into a balanced diet with careful planning. Pairing it with a side salad or water instead of fries and soda can help manage the overall calorie and fat intake. Compared to many high-calorie meals, its protein content offers some satiety. However, for those seeking low-calorie meals regularly, options like grilled chicken or salads are generally a better fit. Balancing higher-calorie choices with nutrient-dense, lower-calorie foods throughout the rest of the day is a key strategy for maintaining a healthy diet.