Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (219g)

Amount per serving
Calories 590
% Daily Value*
Sodium 1050mg 46%
Protein 25g 50%
Total Fat 34g 44%
Trans Fat 1.5g
Cholesterol 85mg 28%
Added Sugars 7g 14%
Total Sugars 9g
Dietary Fiber 3g 11%
Saturated Fat 11g 55%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Big Mac Nutrition

A standard Big Mac from McDonald's is an iconic fast-food item known for its unique three-bun structure and special sauce. When considering Big Mac calories, a single burger contains approximately 590 calories. This energy comes from its distinct combination of ingredients: two all-beef patties, the signature sauce, crisp lettuce, American cheese, pickles, and onions, all served on a sesame seed bun. For individuals tracking their food intake with a calorie counter or a calorie calculator for weight loss, knowing this figure is essential for managing daily nutritional goals.

Calorie Context

So, how many calories should I eat a day? While the average adult daily guideline is around 2,000 calories, your specific needs can be determined using a maintenance calorie calculator, which factors in age, sex, and activity level. At 590 calories, a Big Mac constitutes a substantial portion of this daily allowance. Incorporating this meal into your diet means you should be mindful of the calorie content of your other meals and snacks to maintain a balanced energy intake or achieve a calorie deficit if that is your goal.

Macronutrient Details

Beyond its calorie count, the Big Mac provides a significant amount of macronutrients. It contains 25 grams of protein, which is vital for bodily functions like muscle repair. However, it is also high in fat, with 34 grams of total fat and 11 grams of saturated fat. The sodium content is also high, at 1050 milligrams, nearly half of the recommended daily limit. Additionally, the burger has 46 grams of carbohydrates, which includes 3 grams of dietary fiber and 9 grams of total sugars.