Nutrition Facts

Green Tea Calories

Bigelow Green Tea is a popular beverage enjoyed for its delicate flavor and health-promoting properties. When brewed plain with a single tea bag in hot water, a standard eight-ounce cup of Bigelow Green Tea contains zero calories. This makes it an excellent choice for hydration throughout the day without impacting your daily energy intake. For individuals using a calorie counter or managing a calorie deficit, plain green tea is an ideal beverage. Its lack of calories, fat, and sugar means it can be enjoyed freely. The minimal calorie count applies only to the tea itself; any additions will alter the nutritional profile.

Nutritional Additions

The zero-calorie nature of plain green tea makes it a versatile base. However, many people prefer to add sweeteners or milk. It's important to be mindful of these additions if you are tracking your intake. For example, adding a single teaspoon of granulated sugar will contribute about 16 calories, while a tablespoon of honey adds approximately 64 calories. A splash of whole milk can add another 10-20 calories. For those wondering 'how many calories should I eat a day,' these small additions can accumulate. Using a maintenance calorie calculator can help you understand your needs and how beverages fit into your plan.

Healthful Beverage

Beyond being a zero-calorie drink, green tea is known for containing beneficial plant compounds called antioxidants, particularly catechins like EGCG. While not listed on a standard nutrition label, these compounds are a primary reason for green tea's healthy reputation. Opting for a cup of unsweetened green tea over sugary sodas or juices is a simple switch that can support wellness goals. It's a flavorful alternative to water and can be a soothing substitute for high-calorie snacks, helping you stick to your dietary targets without feeling deprived.