Nutrition Facts

.ME

N/A servings per container

Serving size 3/4 cup (85g)

Amount per serving
Calories 30
% Daily Value*
Sodium 0mg 0%
Protein 2g 4%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In Green Beans

Birds Eye Steamfresh Cut Green Beans are a fantastic low-calorie vegetable option. A standard serving of 3/4 cup (85g) contains just 30 calories. This makes them an excellent choice if you're aiming for a calorie deficit to manage your weight. For anyone asking 'how many calories should I eat a day?', incorporating low-calorie foods like these is key. Using a calorie counter or calorie tracker app can help you monitor your intake and see how easily these green beans fit into your plan. They can be a go-to for low calorie snacks or as a side dish.

Nutritional Profile

Beyond being low in calories, these green beans offer solid nutritional value. Each serving provides 5 grams of total carbohydrates, with 2 grams coming from dietary fiber, which supports digestive health and adds to a feeling of fullness. The serving also contains 2 grams of protein. With zero fat, cholesterol, or sodium, they are a heart-healthy addition to any meal. When planning meals with a maintenance calorie calculator or a calorie deficit calculator, nutrient-dense, low-calorie foods are essential for staying satisfied while meeting your nutritional needs, much like adding an apple or an egg to your diet.

Simple Meal Addition

Understanding your daily caloric needs is the first step in managing your diet. A calorie calculator for weight loss can help determine the right number for you. Once you have a target, finding foods like these steamable green beans helps you build low-calorie meals without sacrificing volume or convenience. They are a simple way to add vegetables to your plate, supporting your health goals whether you are carefully tracking the calories in a banana or putting together a full, balanced meal. Their versatility makes them a staple for healthy eating.