Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium biscuit (57g)

Amount per serving
Calories 177
% Daily Value*
Sodium 530mg 23%
Protein 4g 8%
Total Fat 8g 10%
Trans Fat 0.5g
Cholesterol <5mg 1%
Added Sugars 2g 4%
Total Sugars 3g
Dietary Fiber 1g 4%
Saturated Fat 3.5g 18%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biscuit Calories

Biscuits are a popular breakfast staple, but how many calories are in one? A typical medium-sized commercially prepared buttermilk biscuit, weighing about 57 grams, contains approximately 177 calories. However, this count can fluctuate based on ingredients and size. Homemade biscuits might have different values depending on the amount of butter, milk, or shortening used. Larger fast-food style biscuits, especially those with added cheese or toppings, can have significantly more calories. For anyone tracking their intake with a calorie counter, it's crucial to be specific about the type and size of the biscuit consumed to maintain accuracy.

Nutritional Insights

Beyond the calorie count, the nutritional profile of a biscuit is important. In a 57-gram serving, you'll find around 22 grams of carbohydrates, primarily from refined, enriched flour. It also contains about 8 grams of fat, with a notable portion being saturated fat. Biscuits are also high in sodium, with a single serving often providing nearly a quarter of the recommended daily intake. For those on a calorie deficit diet, this high sodium and fat content is worth noting. On the positive side, due to the use of enriched flour, biscuits can be a source of B vitamins like niacin and folate, as well as iron.

Calorie Management

Understanding a biscuit's calorie and nutrient density is key for anyone asking "how many calories should I eat to lose weight?" While delicious, their high calorie-to-volume ratio means they are not considered a low calorie snack. Toppings add up quickly; a pat of butter can add 35-50 calories, and a ladle of sausage gravy can add hundreds more. Using a maintenance calorie calculator can help you understand how foods like biscuits fit into your daily energy budget. Making them at home allows for control over ingredients, potentially reducing sodium and using healthier fats.