Nutrition Facts

.ME

N/A servings per container

Serving size 1 wrap (292g)

Amount per serving
Calories 510
% Daily Value*
Sodium 1280mg 56%
Protein 13g 26%
Total Fat 21g 27%
Trans Fat 0g
Cholesterol 10mg 3%
Added Sugars N/A %
Total Sugars 5g
Dietary Fiber 8g 29%
Saturated Fat 6g 30%
Total Carbohydrate 65g 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Bean Crunchwrap

The Black Bean Crunchwrap Supreme is a popular vegetarian item from Taco Bell. It features a core of seasoned black beans, creamy nacho cheese sauce, and a crunchy tostada shell. This is topped with lettuce, diced tomatoes, and reduced-fat sour cream, all folded inside a large flour tortilla that is grilled to a golden-brown crisp. Its hexagonal shape and layered textures make it a distinct fast-food offering.

Calories and Serving

A single Black Bean Crunchwrap Supreme contains 510 calories in a serving size of 292 grams. When considering daily intake, it's helpful to know how many calories you should eat a day. For an average adult on a 2,000-calorie diet, this single item accounts for over 25% of their daily calorie allowance. This makes it a substantial meal choice.

Nutritional Highlights

Beyond calories, the wrap provides a mix of macronutrients. It has 65 grams of total carbohydrates, which includes 8 grams of dietary fiber, contributing to feelings of fullness. It contains 21 grams of total fat and 13 grams of protein, primarily from the black beans and cheese. A significant nutritional point is its high sodium content, which stands at 1280mg per serving. This is more than half of the recommended daily limit for most adults.

Dietary Considerations

For those managing their diet, using a calorie counter can help fit this item into a weekly plan. While it is not a low-calorie meal compared to whole foods like an apple or an egg, it can be enjoyed in moderation. Understanding the nutritional facts allows for informed choices when creating a calorie deficit or maintaining a target weight.