Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (116g)

Amount per serving
Calories 109
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 406mg18%
Total Carbohydrate 14.6g5%
Dietary Fiber 3.9g14%
Total Sugars 4.1g8%
Protein 3.6g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Bean Salad Nutrition

Black Bean Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (116g) contains approximately 109 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Black Bean Salad provides 3.6g of protein, 4.5g of total fat, and 14.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 109 calories per serving, Black Bean Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.