Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (170g)

Amount per serving
Calories 269
% Daily Value*
Total Fat 8.0g10%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 358.7mg16%
Total Carbohydrate 39.9g15%
Dietary Fiber 9.0g32%
Total Sugars 0.5g1%
Protein 10.0g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Beans And Brown Rice Nutrition

Black Beans And Brown Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (170g) contains approximately 269 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Black Beans And Brown Rice provides 10.0g of protein, 8.0g of total fat, and 39.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 269 calories per serving, Black Beans And Brown Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.