Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (230g)

Amount per serving
Calories 331
% Daily Value*
Sodium 660mg 29%
Protein 11g 22%
Total Fat 7.4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.1g
Dietary Fiber 12.2g 44%
Saturated Fat 1.6g 8%
Total Carbohydrate 55.8g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dish Nutrition

Black beans and rice is a classic culinary pairing, enjoyed worldwide as a staple meal. This simple yet satisfying dish combines the earthy flavor of black beans with the neutral base of rice, creating a versatile food that can be served as a main course or a side. It is celebrated for being an affordable and accessible source of plant-based nutrition, providing a balanced mix of carbohydrates and protein. Many cultures have their own unique variations, adding spices, vegetables, or sources of fat to enhance the flavor and nutritional profile.

Calorie Information

A standard one-cup serving of prepared black beans and rice, weighing approximately 230 grams, contains around 331 calories. The exact calorie count can vary significantly depending on the preparation method. For instance, the type of rice used (white or brown), the amount of oil or lard added during cooking, and the inclusion of other ingredients like cheese, sour cream, or sausage will all impact the final caloric value. Using a calorie calculator can help you estimate the total for a specific recipe.

Macronutrient Profile

This dish offers a robust macronutrient profile. A one-cup serving provides 55.8 grams of carbohydrates, which serve as a primary energy source. Notably, it is very high in dietary fiber, with 12.2 grams per serving, aiding in digestion and promoting a feeling of fullness. It also delivers 11 grams of protein. The combination of beans and rice notably forms a complete protein, meaning it supplies all nine essential amino acids that the body cannot produce on its own.