Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz dry, yield after cooking (70g)

Amount per serving
Calories 92
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 162.4mg7%
Total Carbohydrate 16.5g6%
Dietary Fiber 6.0g22%
Total Sugars 0.2g0%
Protein 6.2g12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Beans Nutrition

Black Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 oz dry, yield after cooking (70g) contains approximately 92 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Black Beans provides 6.2g of protein, 0.3g of total fat, and 16.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 92 calories per serving, Black Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.