N/A servings per container
Serving size 1 cup (185g)
Amount per serving
Calories 335
Calories 335
% Daily Value*
Total Fat 13.0g17%
Saturated Fat 1.9g9%
Cholesterol 0mg0%
Sodium 401.5mg17%
Total Carbohydrate 40.7g15%
Dietary Fiber 15.0g54%
Total Sugars 0.6g1%
Protein 15.2g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Black Beans Nutrition
Black Beans is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (185g) contains approximately 335 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Black Beans provides 15.2g of protein, 13.0g of total fat, and 40.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 335 calories per serving, Black Beans can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.