Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (260g)

Amount per serving
Calories 460
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 3.1g16%
Cholesterol 28.6mg10%
Sodium 715mg31%
Total Carbohydrate 49.7g18%
Dietary Fiber 18.2g65%
Total Sugars 1.0g2%
Protein 27.6g55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Beans With Meat Nutrition

Black Beans With Meat is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (260g) contains approximately 460 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Black Beans With Meat provides 27.6g of protein, 17.7g of total fat, and 49.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 460 calories per serving, Black Beans With Meat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.