N/A servings per container
Serving size 1 cup (150g)
Amount per serving
Calories 96
Calories 96
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 7.5g27%
Total Sugars 16.0g32%
Protein 1.8g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Blackberries Nutrition
Blackberries is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (150g) contains approximately 96 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Blackberries provides 1.8g of protein, 0.6g of total fat, and 23.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 96 calories per serving, Blackberries can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.