Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium orange (154g)

Amount per serving
Calories 72
% Daily Value*
Sodium 2mg 0%
Protein 1.4g 3%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14g
Dietary Fiber 3.7g 13%
Saturated Fat 0g 0%
Total Carbohydrate 18g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blood Orange Calories

A medium-sized blood orange, weighing approximately 154 grams, contains about 72 calories. This makes it a fantastic, low-calorie choice for a snack or a vibrant addition to any meal. When considering "how many calories should I eat a day?", knowing the calorie count of individual foods is a crucial first step. Compared to other fruits, its calorie count is moderate; for instance, it is lower than the typical calories in a banana. This makes the blood orange an excellent food for anyone mindful of their energy intake, especially as a low calorie snack.

Nutritional Profile

For those managing their diet, perhaps using a calorie deficit calculator or a calorie counter app, this fruit offers significant benefits. A single medium orange provides about 18 grams of total carbohydrates, which includes 14 grams of natural sugars and a respectable 3.7 grams of dietary fiber. This fiber helps promote fullness, which is beneficial for weight management and achieving a calorie deficit. Furthermore, blood oranges are virtually fat-free and contain no cholesterol, making them a heart-healthy option.

Key Vitamins

What truly sets blood oranges apart is their exceptional vitamin and antioxidant content. They are famous for being rich in Vitamin C, with a single fruit providing more than the recommended daily intake. Unique to blood oranges are anthocyanins, powerful antioxidants responsible for their distinctive color. These compounds help protect the body against oxidative stress. They also provide other important nutrients like folate and potassium, contributing to a well-rounded diet.