Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (148g)

Amount per serving
Calories 84
% Daily Value*
Sodium 1mg 0%
Protein 1.1g 2%
Total Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 15g
Dietary Fiber 3.6g 13%
Saturated Fat 0g 0%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberry Calories

Many people want to know about the calories in blueberries. A standard one-cup serving (148 grams) contains roughly 84 calories, making them a great low-calorie snack option. This is especially helpful for anyone managing their daily calorie intake. The energy from blueberries comes mostly from carbohydrates in the form of natural sugars. With nearly no fat and very little protein, they are a simple, healthy addition to a balanced diet focused on whole foods.

Carbohydrates & Fiber

A cup of blueberries has about 21 grams of total carbohydrates. This includes 15 grams of natural sugars, which give the berries their sweet taste. A key benefit is their fiber content, at around 3.6 grams per cup. This is about 13% of the daily value for fiber, which is essential for good digestive health. The fiber also helps you feel full and satisfied, which can assist in managing your appetite between meals.

Key Vitamins

Blueberries are also packed with important vitamins and minerals. They are an excellent source of Vitamin C, with a single cup providing about 16% of the daily value. This vitamin is vital for a strong immune system and skin health. Blueberries also offer a substantial amount of Vitamin K, delivering around 24% of the daily value. Vitamin K is important for blood clotting and maintaining bone health. Additionally, they are a good source of manganese.