Nutrition Facts

.ME

N/A servings per container

Serving size 2 oz (56g)

Amount per serving
Calories 60
% Daily Value*
Sodium 460mg 20%
Protein 12g 24%
Total Fat 1g 1%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Nutrition

Boar's Head Ovengold Turkey is a popular choice for deli meat, known for being slow-roasted to a golden-brown perfection. It's a common ingredient in sandwiches, wraps, and salads. A standard 2-ounce (56g) serving contains only 60 calories, making it a lean option for many diets.

For those tracking their food intake, understanding calorie content is key. If you're using a calorie counter or determining how many calories you should eat a day, this turkey is an excellent choice. Its low calorie count makes it easy to incorporate into a meal plan, especially if you are aiming for a calorie deficit to manage weight. It fits well into various low calorie meals without sacrificing flavor.

Macronutrient Information

This deli meat is considered one of many high-protein, low-calorie foods. A single serving provides 12 grams of protein, which is essential for muscle maintenance and satiety. The fat content is very low at just 1 gram per serving, with 0 grams of saturated fat. Carbohydrates are also minimal, with just 1 gram per serving. This nutritional profile makes it suitable for individuals following a low-fat or low-carb diet.

One key nutrient to be mindful of is sodium. Each serving contains 460mg of sodium, which is 20% of the recommended daily value. While it contributes to the savory taste, it is important to monitor your total sodium intake throughout the day. The cholesterol content is 35mg per serving. As a convenient protein source, it can be a fantastic low calorie snack when rolled up with a slice of cheese or paired with some fresh vegetables.