Nutrition Facts

.ME

N/A servings per container

Serving size 1 large egg (50g)

Amount per serving
Calories 78
% Daily Value*
Sodium 62mg 3%
Protein 6.3g 13%
Total Fat 5.3g 7%
Trans Fat 0g
Cholesterol 186mg 62%
Added Sugars 0g 0%
Total Sugars 0.6g
Dietary Fiber 0g 0%
Saturated Fat 1.6g 8%
Total Carbohydrate 0.6g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Calorie Count

Understanding the calorie content of a boiled egg is straightforward. A single large hard-boiled egg, weighing approximately 50 grams, contains around 78 calories. This makes it a popular choice for those seeking low-calorie snack options or a simple addition to a meal. The calorie count can vary slightly depending on the size of the egg, with smaller eggs having fewer calories and jumbo eggs having more. However, for a standard large egg, 78 is a reliable average. Their low-calorie nature, combined with a high nutrient density, makes boiled eggs a beneficial food for various dietary plans.

Nutritional Profile

Beyond just calories, boiled eggs offer a robust nutritional profile. They are an excellent source of high-quality protein, with one large egg providing about 6.3 grams. This protein is complete, meaning it contains all the essential amino acids your body needs. The fat content is around 5.3 grams, primarily located in the yolk. Carbohydrates are minimal, with less than one gram per egg. This macronutrient balance makes eggs particularly satiating, helping you feel full for longer, which can be beneficial for managing a calorie deficit.

Key Vitamins

Boiled eggs are packed with essential vitamins and minerals. The yolk is a significant source of choline, a nutrient vital for brain health and development. They are also one of the few natural food sources of vitamin D, which is crucial for bone health and immune function. Other important nutrients include Vitamin B12, necessary for nerve function and the formation of red blood cells, and selenium, a powerful antioxidant that helps protect cells from damage. Including boiled eggs in your diet is an easy way to boost your intake of these key nutrients.