Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (70g)

Amount per serving
Calories 9
% Daily Value*
Sodium 46mg 2%
Protein 1.1g 2%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.8g
Dietary Fiber 0.7g 3%
Saturated Fat 0g 0%
Total Carbohydrate 1.5g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bok Choy Nutrition

Bok choy, also known as pak choi or Chinese cabbage, is a leafy green vegetable celebrated for its crisp texture and mild, slightly sweet flavor. It's a member of the cabbage family and is incredibly versatile in the kitchen, featured in stir-fries, soups, and salads. Nutritionally, it is prized for being a low-calorie, nutrient-dense food. Its structure consists of tender green leaves and a crisp, white stalk, both of which are edible and contribute to its unique textural profile in various dishes.

Calories in Bok Choy

When considering the question "how many calories are in bok choy?" the answer is very few. A standard serving of one cup of shredded raw bok choy (about 70 grams) contains only 9 calories. This extremely low number makes it an exceptional choice for anyone looking to manage their weight or create a calorie deficit. For those using a calorie counter or a calorie calculator to track daily intake, bok choy allows for generous portion sizes without a significant caloric impact. It's a fantastic way to add volume and nutrients to low-calorie meals.

Nutritional Benefits

Beyond its low calorie count, bok choy is packed with essential vitamins and minerals. It is an excellent source of Vitamin C and Vitamin K, and also provides a good amount of Vitamin A and folate. Incorporating foods like bok choy can help answer the question of "how many calories should I eat a day to lose weight?" by making it easier to stay full on fewer calories. Adding this vegetable to a balanced diet contributes to overall nutrient intake while supporting health goals, whether that's weight loss through a calorie deficit or simply adding more nutrient-rich foods to your plate.