Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pear (166g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.6g 1%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 16g
Dietary Fiber 5.1g 18%
Saturated Fat 0g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bosc Pear Calories

A medium Bosc pear, weighing around 166 grams, contains approximately 95 calories. This makes it a fantastic choice for a nutritious and low-calorie snack. Known for their elegant shape, russeted brownish skin, and sweet, juicy flesh, Bosc pears are a delicious way to satisfy a sweet craving without consuming a high number of calories. If you are tracking your intake with a calorie counter, adding a Bosc pear is a simple way to get nutrients while staying within your daily goals.

Nutrient Profile

Beyond their low calorie count, Bosc pears offer a solid nutritional profile. A medium pear provides about 25 grams of total carbohydrates, which includes 16 grams of natural sugars and an impressive 5.1 grams of dietary fiber. This high fiber content, which accounts for about 18% of the daily value, aids in digestion and promotes a feeling of fullness. This can be particularly helpful for anyone managing a calorie deficit to lose weight. The fat and protein content in a Bosc pear is minimal, at less than one gram each.

Vitamins and Minerals

Bosc pears are a good source of several essential micronutrients. One medium pear delivers a significant amount of copper, which is important for energy production and iron metabolism. It also provides a healthy dose of Vitamin C, a powerful antioxidant that supports the immune system, and Vitamin K, which is vital for blood clotting and bone health. While tracking calories is important, understanding the vitamins and minerals in your food helps create a more balanced and health-conscious diet. Pears are a simple and delicious way to incorporate these key nutrients into your daily meals and snacks.