Nutrition Facts

.ME

N/A servings per container

Serving size 1 wrap (298g)

Amount per serving
Calories 665
% Daily Value*
Sodium 1770mg 77%
Protein 33g 66%
Total Fat 33g 42%
Trans Fat 0g
Cholesterol 85mg 28%
Added Sugars 6g 12%
Total Sugars 8.9g
Dietary Fiber 4.7g 17%
Saturated Fat 10g 50%
Total Carbohydrate 58g 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Boxmaster Nutrition

The Boxmaster is a popular menu item from Kentucky Fried Chicken (KFC), known for being a substantial and filling meal. It typically consists of a fried chicken fillet (either Original Recipe or Zinger), a hash brown, a slice of cheese, lettuce, diced tomatoes, and a pepper mayonnaise, all wrapped in a large, soft tortilla. This combination of ingredients makes it a calorie-dense option.

Calorie Content

How many calories are in a Boxmaster? A single Original Recipe Boxmaster contains around 665 calories. This represents a significant portion of the recommended daily intake, which is typically 2,000 calories for an adult. The calories come from the combination of the fried chicken, the carbohydrate-rich tortilla and hash brown, and the fats from the cheese and mayonnaise. Using a calorie counter or a calorie calculator for weight loss can help you understand how items like this fit into your daily energy budget. If you are aiming for a calorie deficit to lose weight, it's important to account for higher-calorie meals.

Nutrient Profile

In addition to its high calorie count, the Boxmaster has a notable macronutrient profile. It is high in protein, providing about 33 grams, which is essential for muscle repair and growth. However, it is also high in fat, with 33 grams of total fat and 10 grams of saturated fat. The sodium content is very high at 1770mg, contributing over 75% of the recommended daily limit. The wrap also contains 58 grams of carbohydrates, which provide energy but include sugars from the sauces. While enjoyable, it's a meal to consider carefully within a balanced diet.