Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (140g)

Amount per serving
Calories 210
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 3.4g17%
Cholesterol 4305mg1435%
Sodium 579.6mg25%
Total Carbohydrate 2.1g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 16.2g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brains Nutrition

Brains is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (140g) contains approximately 210 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Brains provides 16.2g of protein, 14.6g of total fat, and 2.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 210 calories per serving, Brains can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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