N/A servings per container
Serving size 1 cup (133g)
Amount per serving
Calories 876
Calories 876
% Daily Value*
Total Fat 89.2g114%
Saturated Fat 21.4g107%
Cholesterol 0mg0%
Sodium 4.0mg0%
Total Carbohydrate 15.6g6%
Dietary Fiber 10.0g36%
Total Sugars 3.1g6%
Protein 19.0g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Brazil Nuts Nutrition
Brazil Nuts is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (133g) contains approximately 876 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Brazil Nuts provides 19.0g of protein, 89.2g of total fat, and 15.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 876 calories per serving, Brazil Nuts can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.