Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice, Vienna bread (28g)

Amount per serving
Calories 67
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 105.0mg5%
Total Carbohydrate 13.7g5%
Dietary Fiber 1.2g4%
Total Sugars 0g0%
Protein 2.3g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bread Nutrition

Bread is a popular food choice for many people tracking their daily calorie intake. A single 1 slice, Vienna bread (28g) contains approximately 67 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Bread provides 2.3g of protein, 0.3g of total fat, and 13.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 67 calories per serving, Bread can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.