Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium stick (43g)

Amount per serving
Calories 147
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.3g6%
Cholesterol 3.0mg1%
Sodium 264.4mg11%
Total Carbohydrate 19.1g7%
Dietary Fiber 1.0g4%
Total Sugars 0.5g1%
Protein 5.2g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breadsticks Nutrition

Breadsticks is a popular food choice for many people tracking their daily calorie intake. A single 1 medium stick (43g) contains approximately 147 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Breadsticks provides 5.2g of protein, 5.5g of total fat, and 19.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 147 calories per serving, Breadsticks can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.