Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (209g)

Amount per serving
Calories 710
% Daily Value*
Sodium 1760mg 77%
Protein 33g 66%
Total Fat 48g 62%
Trans Fat 1g
Cholesterol 255mg 85%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 19g 95%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Baconator Calories

The Breakfast Baconator is a popular breakfast sandwich from Wendy's, known for its hearty combination of ingredients. It features a grilled sausage patty, a fresh-cracked egg, six strips of Applewood smoked bacon, two slices of American cheese, and a Swiss cheese sauce, all served on a brioche bun. A single sandwich contains 710 calories, making it a very high-calorie option to start the day. For those wondering, 'how many calories should I eat a day?', this single item can account for a significant portion of a person's total daily intake, especially for individuals aiming for a calorie deficit to lose weight.

Nutritional Profile

The nutritional profile of a Breakfast Baconator is dense. It contains 48 grams of total fat, which is 62% of the recommended daily value, and a very high 19 grams of saturated fat, nearly fulfilling the entire daily limit at 95%. The sodium content is also substantial at 1760 milligrams, or 77% of the daily value. Cholesterol is high as well, with 255 milligrams per serving. Using a calorie counter or calorie tracker can help visualize how quickly items like this contribute to daily limits. While it offers a substantial 33 grams of protein, beneficial for satiety, the overall nutritional balance is heavily skewed towards fat and sodium.

In terms of carbohydrates, the sandwich has 38 grams, primarily from the bun. It provides only 2 grams of dietary fiber. Understanding your energy needs with a maintenance calorie calculator can provide context for whether such a high-calorie breakfast fits into your lifestyle. For most people, especially those managing their weight, this sandwich would be considered an occasional indulgence rather than a daily staple due to its high calorie, fat, and sodium load.