Nutrition Facts

.ME

N/A servings per container

Serving size 1 bar (43g)

Amount per serving
Calories 162
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 144.9mg6%
Total Carbohydrate 31.3g11%
Dietary Fiber 0.9g3%
Total Sugars 15.1g30%
Protein 1.9g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Bar Nutrition

Breakfast Bar is a popular food choice for many people tracking their daily calorie intake. A single 1 bar (43g) contains approximately 162 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Breakfast Bar provides 1.9g of protein, 3.2g of total fat, and 31.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 162 calories per serving, Breakfast Bar can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.