Nutrition Facts

.ME

N/A servings per container

Serving size 1 package (2 Pop Tarts) (104g)

Amount per serving
Calories 387
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.5g7%
Cholesterol 0mg0%
Sodium 375.4mg16%
Total Carbohydrate 79.9g29%
Dietary Fiber 1.6g6%
Total Sugars 5.1g10%
Protein 4.2g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Tart Nutrition

Breakfast Tart is a popular food choice for many people tracking their daily calorie intake. A single 1 package (2 Pop Tarts) (104g) contains approximately 387 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Breakfast Tart provides 4.2g of protein, 6.2g of total fat, and 79.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 387 calories per serving, Breakfast Tart can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.