Nutrition Facts

.ME

N/A servings per container

Serving size 2/3 cup (87g)

Amount per serving
Calories 170
% Daily Value*
Sodium 60mg 3%
Protein 3g 6%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 15g 30%
Total Sugars 20g
Dietary Fiber 0g 0%
Saturated Fat 5g 25%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vanilla Ice Cream Calories

A standard serving of Breyers Natural Vanilla Ice Cream, which is 2/3 of a cup or 87 grams, contains 170 calories. Understanding the calorie count in treats like ice cream is essential for anyone monitoring their daily energy intake. For those aiming for a calorie deficit to lose weight, fitting in desserts requires careful planning. Using a calorie calculator can help determine your specific daily needs, whether for weight loss, maintenance, or gain. The calories in Breyers Natural Vanilla Ice Cream primarily come from fat and sugar, which are energy-dense macronutrients. Knowing that a serving has 170 calories allows you to account for it in your daily meal plan, ensuring you stay within your target without feeling deprived. It’s a popular dessert that can be enjoyed in moderation.

Nutritional Insights

Beyond the total calories, the nutritional breakdown provides more detail. A serving contains 8 grams of total fat, which includes 5 grams of saturated fat, accounting for 25% of the daily value. The carbohydrate content is 21 grams per serving, with 20 grams of that being total sugars. Importantly, 15 grams are added sugars, contributing 30% of the recommended daily limit. For context, this is more sugar than you'd find in a medium-sized banana. The protein content is modest at 3 grams. While not a low-calorie snack, it does provide some essential nutrients like calcium. Keeping track of these macronutrients is just as important as counting calories. Using a calorie counter app can simplify the process of logging your food and help you see how a dessert like this fits into your overall dietary pattern and health goals.