Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (100g)

Amount per serving
Calories 25
% Daily Value*
Sodium 30mg 1%
Protein 1.9g 4%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.9g
Dietary Fiber 2g 7%
Saturated Fat 0.1g 1%
Total Carbohydrate 5g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broccoflower Nutrition

Broccoflower is a vegetable that is a hybrid of broccoli and cauliflower, belonging to the cabbage family. It has a light, greenish-yellow color and a texture similar to cauliflower but with a slightly sweeter taste. Its unique appearance, with cone-shaped, fractal-like florets, makes it visually appealing. As a cruciferous vegetable, it is recognized for being nutrient-dense and low in calories, making it a popular choice for health-conscious individuals. People often wonder about broccoflower calories due to its rising popularity in various dishes.

Calorie Count

How many calories are in broccoflower? A 100-gram serving, which is about one cup chopped, contains only 25 calories. This low number makes it an excellent addition to low-calorie meals. For those using a calorie counter or managing a calorie deficit, broccoflower provides volume and nutrients without significantly impacting one's daily intake. Compared to starchy vegetables, its calorie count is minimal, aligning well with weight management goals. It's a fantastic food for anyone asking, "how many calories should I eat to lose weight?" as it helps create filling meals without excess energy.

Nutrient Profile

Beyond being a low-calorie food, broccoflower is packed with essential vitamins and minerals. It is an excellent source of Vitamin C, providing over half of the daily recommended intake in a single serving, which is vital for immune function and skin health. It also offers a good amount of Vitamin K, folate, and dietary fiber. The fiber content aids in digestion and promotes a feeling of fullness. This makes it a great choice for high-protein, low-calorie foods when paired with a lean protein source like chicken breast or fish.