Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chopped (91g)

Amount per serving
Calories 31
% Daily Value*
Sodium 30mg 1%
Protein 2.6g 5%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.5g
Dietary Fiber 2.4g 9%
Saturated Fat 0.0g 0%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broccoli Nutrition

For those using a calorie counter, broccoli is an excellent choice. A standard serving of one cup (about 91 grams) of chopped raw broccoli contains only about 31 calories. This makes it a fantastic addition to meals, especially for individuals aiming for a calorie deficit to manage weight. If you're wondering 'how many calories should I eat a day?', incorporating low-calorie, nutrient-dense foods like broccoli can help you stay within your goals without feeling hungry. Its low energy density means you can eat a satisfying volume for very few calories.

Carbohydrates and Fiber

In that same one-cup serving, you'll find approximately 6 grams of total carbohydrates. Of this amount, about 2.4 grams come from dietary fiber. This high fiber content is beneficial for digestive health and can contribute to a feeling of fullness, which is helpful when trying to maintain a calorie deficit diet. The total sugars are relatively low at around 1.5 grams, with no added sugars, making it a healthy carbohydrate source compared to processed snacks. This makes it one of the better low calorie snacks for a healthy diet.

Vitamins and Minerals

Beyond just the low broccoli calories, this vegetable is a powerhouse of vitamins and minerals. It is exceptionally high in Vitamin C, providing over 90% of the daily value in a single cup. It's also an excellent source of Vitamin K, crucial for blood clotting and bone health. Other significant nutrients include Vitamin A, folate, and potassium. Including broccoli in your diet is an easy way to boost your intake of these essential micronutrients without significantly impacting your daily calorie count.