Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (228g)

Amount per serving
Calories 244
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3.9g19%
Cholesterol 18.2mg6%
Sodium 428.6mg19%
Total Carbohydrate 34.4g13%
Dietary Fiber 4.3g15%
Total Sugars 2.7g5%
Protein 9.3g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Broccoli Casserole With Rice Nutrition

Broccoli Casserole With Rice is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (228g) contains approximately 244 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Broccoli Casserole With Rice provides 9.3g of protein, 8.2g of total fat, and 34.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 244 calories per serving, Broccoli Casserole With Rice can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.