N/A servings per container
Serving size 100g serving
Amount per serving
Calories 29
Calories 29
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 3g11%
Total Sugars 1.5g3%
Protein 3.1g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Nutrition
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides approximately 29 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.1g of protein, 0.3g of total fat, and 5.3g of carbohydrates.
Calorie Context
At 29 calories per 100g serving, Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) can fit into many eating plans.