Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cooked (195g)

Amount per serving
Calories 248
% Daily Value*
Sodium 4mg 0%
Protein 5.5g 11%
Total Fat 2.0g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.2g
Dietary Fiber 3.1g 11%
Saturated Fat 0.4g 2%
Total Carbohydrate 52g 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Whole Grain Nutrition

Brown rice is a highly nutritious whole grain that retains its key components: the fibrous bran, the nutrient-rich germ, and the starchy endosperm. Unlike white rice, which has the bran and germ removed, brown rice offers a more complete nutritional profile. Its characteristic nutty flavor and slightly chewy texture make it a popular choice in a variety of dishes, from stir-fries to grain bowls. It serves as a versatile base for meals, pairing well with vegetables, proteins, and various sauces. This grain is a staple in many healthy diets around the world.

Calories in Brown Rice

A standard one-cup serving of cooked long-grain brown rice, weighing approximately 195 grams, contains about 248 calories. These calories primarily come from complex carbohydrates, which provide a steady and sustained release of energy, making it an excellent food for fueling your body throughout the day. Using a calorie calculator can help you track your intake accurately. If you're managing a calorie deficit for weight loss, understanding the portion sizes of foods like brown rice is essential for staying on track with your goals.

Health Benefits

Beyond its calorie count, brown rice is packed with essential nutrients. It is an excellent source of manganese, a mineral crucial for bone development and metabolism. It also provides a significant amount of magnesium and selenium. The dietary fiber in brown rice aids in digestion and can promote a feeling of fullness, which is beneficial for weight management. Including this whole grain in your diet contributes to a balanced intake of important vitamins and minerals, supporting overall health and well-being.