Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (223g)

Amount per serving
Calories 790
% Daily Value*
Sodium 1180mg 51%
Protein 15g 30%
Total Fat 45g 58%
Trans Fat 0.5g
Cholesterol 30mg 10%
Added Sugars 1g 2%
Total Sugars 1g
Dietary Fiber 8g 29%
Saturated Fat 10.5g 53%
Total Carbohydrate 81g 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buddy Popcorn Nachos Meal Nutrition

The Buddy Popcorn Nachos Meal is a classic combo found at many movie theaters, combining a small portion of popcorn with an order of tortilla chips and nacho cheese sauce. While a popular and tasty treat to enjoy with a film, it is a significant source of calories, fat, and sodium. Understanding its nutritional profile is useful for anyone tracking their daily intake or managing their diet.

Calorie Breakdown

A single Buddy Popcorn Nachos Meal contains approximately 790 calories. For many adults, this amount can represent nearly half of the recommended daily calorie intake, depending on their activity level and goals. If you're trying to maintain a calorie deficit for weight loss, a snack of this size can make it challenging to stay within your daily budget. The calories primarily come from the high fat content in the nacho cheese and popcorn oil, as well as the carbohydrates from the corn-based chips and popcorn.

The meal is high in fat, with 45 grams total, including over half the daily recommended limit for saturated fat. It is also exceptionally high in sodium, packing 1180mg, which is about 51% of the daily value. On a more positive note, it provides a respectable 15 grams of protein and 8 grams of dietary fiber, which contributes to feelings of fullness. The total carbohydrate count is 81 grams for the serving.

Mindful Snacking

For those using a calorie counter, logging this meal is essential. To enjoy this snack more mindfully, consider sharing it with a friend to halve the calories and fat. You could also ask for the nachos without the cheese sauce, which would dramatically reduce the fat, sodium, and calorie content. Pairing the meal with water instead of a sugary soda is another simple way to avoid empty calories.