Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, shredded (140g)

Amount per serving
Calories 350
% Daily Value*
Total Fat 20g26%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 160mg53%
Sodium 1450mg63%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 1g
Added Sugars 0g0%
Protein 40g80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buffalo Chicken Nutrition

Buffalo chicken is a popular American dish featuring chicken that has been cooked and coated in a spicy sauce. The sauce is traditionally made from a cayenne pepper-based hot sauce, melted butter, and other seasonings. It can be prepared in various forms, most commonly as chicken wings, but also as shredded chicken for dips, sandwiches, and salads.

Calories in Buffalo Chicken

The calorie content of Buffalo chicken can vary significantly depending on the preparation method and ingredients. A one-cup serving of shredded Buffalo chicken (about 140g) made with chicken breast contains approximately 350 calories. However, if using chicken wings with the skin on, which are often deep-fried, the calorie count can be much higher. The butter in the sauce also contributes significantly to the total calories and fat content.

For those managing their calorie intake or aiming for a calorie deficit, it is wise to be mindful of portion sizes. Using a calorie counter or a maintenance calorie calculator can help you understand how this food fits into your daily energy needs. A lighter version can be made by baking skinless chicken breast and using less butter in the sauce, which makes it a more suitable option for those on a calorie deficit diet.

Nutritionally, Buffalo chicken is an excellent source of protein, which is essential for muscle repair and growth. On the downside, it is typically very high in sodium due to the hot sauce, and can be high in saturated fat from butter. If you're wondering "how many calories should I eat a day," high-calorie foods like Buffalo chicken should be balanced with lower-calorie, nutrient-dense options like fruits and vegetables.