Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, dry, yields (690g)

Amount per serving
Calories 573
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1511.1mg66%
Total Carbohydrate 127.7g46%
Dietary Fiber 31.1g111%
Total Sugars 0.7g1%
Protein 21.4g43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bulgur Nutrition

Bulgur is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, dry, yields (690g) contains approximately 573 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Bulgur provides 21.4g of protein, 1.4g of total fat, and 127.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 573 calories per serving, Bulgur can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.