Nutrition Facts

.ME

N/A servings per container

Serving size 1 can, drained (113g)

Amount per serving
Calories 140
% Daily Value*
Sodium 340mg 15%
Protein 30g 60%
Total Fat 2.5g 3%
Trans Fat 0g
Cholesterol 45mg 15%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0.5g 3%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tuna Nutrition

Bumble Bee Solid White Albacore Tuna is a popular pantry staple, known for being a convenient and rich source of lean protein. Its nutritional profile makes it an excellent choice for those looking to build muscle or simply add more high-quality protein to their diet. Protein is essential for repairing tissues, making enzymes and hormones, and is a vital building block for bones, muscles, cartilage, skin, and blood. Including protein-rich foods like tuna can also contribute to a feeling of fullness, which can be helpful for weight management. For anyone tracking their intake with a calorie counter, tuna provides substantial nutritional value for its calorie count.

Calorie Details

When considering "how many calories should I eat a day," understanding the calorie content of individual foods is key. A standard 113g drained can of Bumble Bee Solid White Albacore Tuna in water contains approximately 140 calories. This relatively low calorie count makes it a fantastic component for various meals, especially for individuals aiming for a calorie deficit to lose weight. Using a calorie deficit calculator can help determine a target, and incorporating foods like tuna can make sticking to that target easier and more satisfying than many other options.

Rich Macronutrients

Beyond its calorie count, the macronutrient breakdown is what makes this tuna stand out. It contains zero carbohydrates and zero sugars, making it suitable for low-carb diets. The fat content is minimal, with just 2.5 grams per serving. The main highlight is its impressive 30 grams of protein. This makes it one of the premier high protein low calorie foods available. It's an ideal ingredient for quick lunches, salads, or sandwiches that won't disrupt your daily calorie goals, which can be managed with a maintenance calorie calculator once you reach your target weight.