Nutrition Facts

.ME

N/A servings per container

Serving size 1 burrito (258g)

Amount per serving
Calories 380
% Daily Value*
Sodium 1110mg 48%
Protein 16g 32%
Total Fat 16g 21%
Trans Fat 0.5g
Cholesterol 30mg 10%
Added Sugars 0g 0%
Total Sugars 5g
Dietary Fiber 7g 25%
Saturated Fat 7g 35%
Total Carbohydrate 44g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burrito Supreme Calories

A Burrito Supreme is a popular fast-food item, typically featuring a flour tortilla filled with seasoned beef, refried beans, red sauce, lettuce, cheddar cheese, onions, tomatoes, and reduced-fat sour cream. A standard Burrito Supreme contains approximately 380 calories per 258-gram serving. This calorie count makes it a substantial meal component. When asking, "how many calories should I eat a day," it's useful to see how items like this fit into your overall energy needs. Using a calorie counter can help track intake from such meals, which is essential if you are aiming for a specific goal like a calorie deficit.

Nutritional Information

The nutritional profile of a Burrito Supreme offers a mix of macronutrients. It provides 16 grams of protein, sourced from the beef and beans, which contributes to muscle maintenance. The 44 grams of carbohydrates mainly come from the flour tortilla and beans. It also contains 16 grams of fat, with 7 grams being saturated fat. For those managing their diet with a calorie deficit calculator, understanding this balance is key. The item also provides a good amount of dietary fiber (7 grams), which can aid in digestion and promote feelings of fullness, a helpful aspect for anyone on a calorie deficit diet.

While providing a decent amount of protein and fiber, it's also high in sodium, containing 1110mg, which is nearly half of the recommended daily limit. For individuals monitoring their sodium intake, this is a significant consideration. On the positive side, it contains essential minerals like iron and calcium. Knowing the calorie and nutrient breakdown helps you make informed choices about how often to include items like a Burrito Supreme in your diet, especially when you are trying to reach specific health and weight goals.